Wods

SOF WOD May 17

By May 16, 2019 No Comments

AM

Run 5 miles @ 8 min pace

Then:

Every waking hour conduct 50 flutter kicks 4-ct

PM

Front Squat build to a heavy 8 rep

Then:

3 x 10 (each) SL body weight hip thrust, 2 sec hold at the top of each rep

Then:

2x

30 Deadlift 135/95

20 S2O 135/95

10 Squat Cleans 135/95

Abby

Abby

Co-Owner of SCCF, RTCF, BCCF & SOF WODs Operations Director & Coach