SOF WOD May 17

By May 16, 2018Wods

Back Rack Shoulder Press 5 x 8, moderate
Lateral DB raise, 2x 12-10-8-6, :30 rest between each
Banded Face Pulls 3 x 15
Wtd Dips 5 x 8
Then:
20 min AB Zone 1

Jeremy

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