Wods

SOF WOD May 16

By May 15, 2019 No Comments

AM

Swim 1500m css w/ fins, active recovery

PM

35 AMRAP

50m SA farmers carry (each) 1.5/1

25 WB 20/14

:30 front leaning rest

50m SA front rack KB carry (each) 1.5/1

25 WB

:30 front leaning rest

Abby

Abby

Co-Owner of SCCF, RTCF, BCCF & SOF WODs Operations Director & Coach