SOF WOD May 16

By May 15, 2017Wods

AM
Swim
1500m freestyle w/ fins time trial

PM
OHS 3 x 5 @ 65%
Then:
3 x ME pull ups, 2 min rest
Then:
12 AMRAP
20 Power Cleans 115/85
20 T2B

Jeremy

Author Jeremy

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