Wods

SOF WOD May 15

By May 14, 2019 No Comments

AM

Ruck 3 miles 75#, mountainous terrain

Then:

100 GHD sit ups

PM

Shoulder Press 4 x 8, 30X1 on first two reps of each set, climbing

Then:

Seated Arnold Press, 5 x 4 @ 30X1

Then:

21-15-9

SA OH Lunge steps (each arm) 35/20

Pull Ups

*400m run after each PU set

Abby

Abby

Co-Owner of SCCF, RTCF, BCCF & SOF WODs Operations Director & Coach