Wods

SOF WOD May 14

By May 13, 2019 No Comments

AM

Swim

300 swim/kick/pull

12x 200m css w/fins, :60 rest

10x 20m underwater, :30 rest

5 min bobbing 5 min tread

PM

3 Sets:

:10 hard effort/ :50 ez

:20 hard effort / :40 ez

:30 hard effort / :30 ez

:40 hard effort / :20 ez

:50 hard effort / :10 ez

*Set 1: AB, set 2: row, set 3: ski. for total cals

**5 min rest between sets

Abby

Abby

Co-Owner of SCCF, RTCF, BCCF & SOF WODs Operations Director & Coach