Wods

SOF WOD May 13

By May 12, 2019 No Comments

AM

Run 3 mile time trial, sub 21

Then:

2x

2 min ME push ups

2 min rest

2 min ME sit ups

PM

Romanian Deadlift 4 x 10, all moderate and controlled tempo

Then:

3x

8 Pendlay Row

8 SL KB Deadlift (each)

Then:

“Death By:”

Thrusters 115/75

&

Lateral over the bar burpee

Abby

Abby

Co-Owner of SCCF, RTCF, BCCF & SOF WODs Operations Director & Coach