SOF WOD May 12

By May 11, 2017Wods

AM
Run
20 x :30 hill sprints, :60 rest
Right into, 20 min aerobic jog
Then:
75 Wtd GHD sit ups

PM
Back Squat
5 @ 75%
3 @ 85%
1+ @ 95%
AMRAP @ 75%
Then:
22 AMRAP
20m OH walking lunge 45/25
:20 L-sit accumulation
15 T2B
*EMOM 3 burpee

Jeremy

Author Jeremy

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