Wods

SOF WOD May 10

By May 9, 2019 No Comments

AM

Run

20x :20 hill sprints, :60 rest walk

Then:

Every waking hour conduct 30 fast burpee

PM

Front Squat 5 x 5, 32X1 on first two reps of each set, climbing

Then:

5x 10m front rack walking lunge, all at same weight, rest as required

Then:

5x

100m sprint

7 Power Cleans 155/105

10 T2B

Abby

Abby

Co-Owner of SCCF, RTCF, BCCF & SOF WODs Operations Director & Coach