SOF WOD May 10

By May 9, 2017Wods

AM

8 x :60 Sandbag stadium run, 55#, :90 rest
Then:
EMOM until failure, 3-5 wtd pull ups 25/10

PM

Shoulder Press
5 @ 75%
3 @ 85%
1+ @ 95%
AMRAP @ 75%
Then:
Tabata: 8 x :20 on, :10 rest at each exercise
1) Flutter kicks
2) Squat Jumps
3) Burpee Broad Jump
4) Ring Dips
*:60 rest between each of the 4 sets.

Jeremy

Author Jeremy

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