Wods

SOF WOD May 1

By April 30, 2019 No Comments

AM

Ruck 45 min of stairs 75#

Then:

100 wtd ring push ups 25/15

PM

Shoulder Press 4x 12, start at 65%

Then:

3x

DB bench 8 right arm, 8 left arm, 12 both arms. UB sets.

Then:

7 to 1

Thruster 155/105

*30 DU between each set of Thrusters

Abby

Abby

Co-Owner of SCCF, RTCF, BCCF & SOF WODs Operations Director & Coach