Wods

SOF WOD March 5

By March 4, 2019 No Comments

AM:

pool:

300 warm up choice

10X

25m travel tread

150m CSS

10m mask & snorkel recovery

*:45 rest between each

PM:

6 EMOM

5 tng Push Jerks, all at the same weight

Then:

15x

10m walking lunge 50/35# DB (1)

6 alt DB snatch 50/35#

Abby

Abby

Co-Owner of SCCF, RTCF, BCCF & SOF WODs Operations Director & Coach