Wods

SOF WOD Mar 7

By March 6, 2019 No Comments

Row

8x

:20 hard effort :40 ez row

Then:

16 AMRAP @ 70%

9 box jumps 24/20

9 Russian KBS 1.5/1 pood

40m shuttle run

Abby

Abby

Co-Owner of SCCF, RTCF, BCCF & SOF WODs Operations Director & Coach