Wods

SOF WOD Mar 6

By March 5, 2019 No Comments

AM

Ruck: 2 hours, mixed terrain, 45#, 16 min pace
Then:
8 x
20 clapping push ups
20 V-Ups

PM

20 Ring MU for time
-5 min rest
3x
10 Thrusters 115/75
15 HSPU
-5 min rest
AB 2 Miles for time