SOF WOD Mar 20

By March 19, 2017Wods

Candidates & Operators

AM
Run 3 x 1 mile repeats, sub 6 min target, 5 min rest
Then:
8 Sets:
:30 ME push ups
:30 rest
:30 ME sit ups
:30 rest
5 chin ups
:60 rest

PM
Back Squat 1-1-1
Then:
Min 0-3
10 Thrusters 95/65
30 DU
10 Thrusters
30 DU
Min 3-6
12 Thrusters
30 DU
12 Thrusters
30 DU
Min 6-9
14 Thrusters
30 DU
14 Thrusters
30 DU
etc. until failure

Jeremy

Author Jeremy

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