Wods

SOF WOD Mar 18

By March 17, 2019 No Comments

AM

Run: 4 mile time trial

Then:

3x

:60 push ups

:60 rest

:60 sit ups

:60 rest

:30 pull ups

:30 rest

PM

Thruster 5-5-3-3-1-1 *second set of each rep range AHAP.

Then:

400m run

20 burpee box jump 24/20

30 Thrusters 95/65

40 Pull Ups

30 Trusters

20 burpee box jump

400m run

Abby

Abby

Co-Owner of SCCF, RTCF, BCCF & SOF WODs Operations Director & Coach