SOF WOD Mar 15

By March 14, 2018Wods

AM

Swim
Active Recovery
10 x 50m finger tip drag
10 x 50m CSS
10 x 50m catch up drill
10 x 50m Lead arm trail arm
10 min hot tub
Then:
25 min AD Zone 1, E2MOM: 30 DU

Jeremy

Author Jeremy

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