Wods

SOF WOD Mar 14

By March 13, 2019 No Comments

AM

30 min active recovery swim

PM

5x Tabata Intervals

Set 1: Row for cals

Set 2: Air Squat

Set 3: Push Ups

Set 4: Ring Row

Set 5: AB for cals

* 2 min rest between each tabata set

Abby

Abby

Co-Owner of SCCF, RTCF, BCCF & SOF WODs Operations Director & Coach