SOF WOD Mar 14

By March 13, 2018Wods

AM

Ruck 60 min, 55#, mixed terrain, every 5 min 15 push ups
Then:
300 flutter kicks, 4-ct for time

PM

3 x 10 SA KB or DB shoulder press (each side), :60 rest between sets
Then:
25 min AMRAP @ 70-80%
200m run
20m SA OH walking lunge 35/20 (10m each arm)
200m row
20m SA OH walking lunge 35/20 (10m each arm)
Then:
3 x :45 Hollow Rock accumulation, :60 rest

Jeremy

Author Jeremy

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