Wods

SOF WOD Mar 13

By March 12, 2019 No Comments

AM

Ruck 60 min of stairs, 55# dry

Then:

5x

15 Chinese push ups

20 Ab rollers

PM

8 EMOM

2 Full Snatch, not tng, 60-70%

Then:

9 AMRAP

5 Power Snatch 115/75

5 C2B

Then:

5x

25 Ab mat sit ups

25 Flutter kicks (4-Ct)

Abby

Abby

Co-Owner of SCCF, RTCF, BCCF & SOF WODs Operations Director & Coach