Wods

SOF WOD Mar 13

By March 12, 2018 No Comments

AM

Swim:
300 swim/kick/pull
10x
150m CSS w/ fins
:60 flutter tread
*:60 rest
5 x 15m mask and snorkel recovery, rest as required

PM

5 x 5, SL KB Deadlift, 30X1 tempo, :60 rest
Then:
6 sprint sets:
10 Deadlift 225/155
10 C2B
10 DB Burpees 50/35
*:60 rest between each set, score = total time
Then:
1k row, zone 1