Wods

SOF WOD Mar 12

By March 11, 2019 No Comments

AM

Swim

200 warm up

20x 50m alt css and freestyle, w/fins, :45 rest

12 min tread

PM

5x

Push Press + Push Jerk + Split Jerk, all heavy working sets.

Then:

8 Sets:

8/6 Cal AB

10 Thrusters 75/45

20m burpee broad jump

*:90 rest

Abby

Abby

Co-Owner of SCCF, RTCF, BCCF & SOF WODs Operations Director & Coach