Wods

SOF WOD Mar 11

By March 10, 2019 No Comments

AM

Run: 6 mile LSD

Then:

8x

10 wide push ups

10 sit ups

10 narrow push ups

10 crunch

10 push ups

PM

Front Squat 5×3, 30×1 on first rep of each set, climbing

Then:

8x

200m run

5 Deadlift 275/205

3 MU

Abby

Abby

Co-Owner of SCCF, RTCF, BCCF & SOF WODs Operations Director & Coach