Wods

SOF WOD June 7

By June 6, 2019 No Comments

AM

Run 8x

:30 hill sprints / :90 rest

Right into 15 min aerobic jog

Then:

Every waking hour conduct 50 flutter kicks 4-ct

PM

Build to a heavy single Snatch

Then:

15-12-9-6-3

Strict Ring Dips

Power Cleans 155/105

T2B

Abby

Abby

Co-Owner of SCCF, RTCF, BCCF & SOF WODs Operations Director & Coach