Wods

SOF WOD June 6

By June 5, 2019 No Comments

AM

Swim

10 min css

10 min lead arm trail arm

10 min freestyle

*with fins

PM

10 Rds:

40m suicide sprint (10m course)

5 burpee box jump 24/20

7 Aussie Pull Ups

250m ski

Abby

Abby

Co-Owner of SCCF, RTCF, BCCF & SOF WODs Operations Director & Coach