Wods

SOF WOD June 5

By June 4, 2019 No Comments

AM:

Ruck, 60min of stairs 55#

PM:

Build to a heavy single split jerk

Then-

3x

30/25 cal AB

10 man-makers 50/35

Abby

Abby

Co-Owner of SCCF, RTCF, BCCF & SOF WODs Operations Director & Coach