Wods

SOF WOD June 4

By June 3, 2019 No Comments

AM

Swim

200 choice warm up

5x 10m mask and snorkel recovery

3x 2 min buddy breathing sessions

4x 500m css w/ fins, 12 min interval

PM

5 Sets:

5 MU

20 WB

12 OHS 95/65

20 WB

*:90 rest, record total time

Then:

300m SA Front Rack KB carry (150m each)

Abby

Abby

Co-Owner of SCCF, RTCF, BCCF & SOF WODs Operations Director & Coach