Wods

SOF WOD June 3

By June 2, 2019 No Comments

AM

1 mile time trial

PM

Build to a heavy single Clean

(Baseline testing for new cycle)

Then:

3 Sets:

250m row

15 burpee

15 KBS 2/1.5

*2 min rest, score = slowest round

Abby

Abby

Co-Owner of SCCF, RTCF, BCCF & SOF WODs Operations Director & Coach