Wods

SOF WOD June 28

By June 27, 2019 No Comments

AM

Run

2 miles sub 7:30

1 mile AFAP

Then:

Every waking hour conduct 25 diamond push ups

PM

3x

5 EMOM: Clean

*70/75/80%, 3 min rest between each set

Then:

40 Alt DB Snatch 50/35

10 burpee

30 Alt DB Snatch 50/35

20 burpee

20 Alt DB Snatch 50/35

30 burpee

10 Alt DB Snatch 50/35

40 burpee

Abby

Abby

Co-Owner of SCCF, RTCF, BCCF & SOF WODs Operations Director & Coach