SOF WOD June 16

By June 15, 2017Wods

AM

Run 6 x 800m, sub 3:15, 3 min rest
Then:
Every hour on the hour, 75 flutter kicks

PM

Back Squat 3 x 5 @ 65%
Then:
3x
10 Hammer Curls
10 Seated Shoulder Press
10 Tricep Kick Backs
Then:
4x
20m OH walking lunge 95/65
10 Squat Jump 45/35

Jeremy

Author Jeremy

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