Wods

SOF WOD June 14

By June 13, 2019 No Comments

AM

Run 4 miles sub 7:30 pace

Then:

Every waking hour 25 8-ct body builders

PM

5 emom: Clean @ 70%

Then:

3×3 Clean Pull @ 90%

Then:

5 Sprint Sets:

12 pull ups

12 Goblet Squats 2/1.5 pood

12 burpees

*:60 rest between each set

Abby

Abby

Co-Owner of SCCF, RTCF, BCCF & SOF WODs Operations Director & Coach