SOF WOD June 14

By June 13, 2017Wods

AM

Ruck 8 miles, 45#, sub 15 min pace, every 5 min 15 push ups w/ ruck

PM

Bench Press 5 x 5 @ 65%
Then:
6 x 3 chin ups @ 50X0 tempo, rest only as required for UB sets
Then:
“Bell”
3 rounds for time of:
185/125 deadlifts, 21 reps
15 pull-ups
185/125 front squats, 9 reps

Jeremy

Author Jeremy

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