Wods

SOF WOD June 13

By June 12, 2019 No Comments

AM

Active Recovery

3k row

2k run

1k swim

PM

Min 0-10

1 mile run

20 Power Snatch 95/65 or KBS 1.5/1

Min 10-20

1500m row

20 Power Snatch or KBS

Min 20-30

1k ski

20 Power Snatch or KBS

*score=total work time

Abby

Abby

Co-Owner of SCCF, RTCF, BCCF & SOF WODs Operations Director & Coach