SOF WOD June 13

By June 12, 2018Wods

AM

Ruck 45 min of stairs, 55#
Then:
50 Bench Press @ Bodyweight, AFAP

PM

Deadlift
6 x 5, start @ 60% and climb
Then:
21-15-9
C2B
Cal AB
Front Squat 115/85

Jeremy

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