SOF WOD June 13

By June 12, 2017Wods

AM

Swim
3 x 900m freestyle w/ fins, sub best 1k time, 2 min rest
5 Rounds:
tread 25m w/ 10# + 12 burpees

PM

OHS 3 x 5 @ 65%
Then:
Strict Toes to Bar, 10-8-6-4-2, rest only as required
Then:
5 Sets:
20/18 Cal Row
5 Thrusters 155/105
40 DU
*2 min rest

Jeremy

Author Jeremy

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