Wods

SOF WOD June 10

By June 9, 2019 No Comments

AM

Run :60 min LSD

Then:

20 emom

3 pull ups

9 push ups

9 sit ups

PM

5 EMOM Snatch @ 70%

Then:

Floating Snatch Deadlift 3×3 @ 70%

Then:

12 AMRAP

1 MU

3 C2B

5 Pull Ups

20m burpee broad jump

Abby

Abby

Co-Owner of SCCF, RTCF, BCCF & SOF WODs Operations Director & Coach