Wods

SOF WOD July 9

By July 8, 2019 No Comments

AM

Swim 30 min open water w/ BDUs

Same PM piece as above

PM

1 mile run

3x

15 SA DB OHS 35/20 (each)

12 T2B

9 Burpee to 6” target

1 mile run

Abby

Abby

Co-Owner of SCCF, RTCF, BCCF & SOF WODs Operations Director & Coach