Wods

SOF WOD July 8

By July 7, 2019 No Comments

De-load Week

AM

60 min LSD jog

Then:

2x

2 min ME push ups

2 min rest

2 min ME sit ups

2 min rest

PM

5 emom Snatch @ 70%

Then:

5 Rounds:

10 Deadlift 225/155

20 Pull Ups

10 Deadlift 225/155

20 HSPU

*2 min rest between rounds, score=slowest round