Wods

SOF WOD July 5

By July 4, 2019 No Comments

AM

Run

6x 800m sub 3:00, rest only as required to maintain this pace

Then:

Every waking hour on the hour conduct 20 clapping push ups

PM

3x

5 emom: Clean

*73/78/83%, 3 min rest between each set

Then:

5 Rounds, :60 @ each station, :60 rest after each round

OH DB carry 50/35 (:30 each)

SA farmers walk 2/1.5 pood

Bench Press 135/95

Aussie Pull Ups