Wods

SOF WOD July 3

By July 2, 2019 No Comments

AM

Ruck 3 miles 45# @ 12% grade

PM

3x

5 EMOM: split jerk

*73/78/83%, 3 min rest between each set

Then:

400m row

21 thrusters 95/65

300m row

15 thrusters

200m row

9 thrusters

Abby

Abby

Co-Owner of SCCF, RTCF, BCCF & SOF WODs Operations Director & Coach