SOF WOD July 28

By July 27, 2017Wods

AM

20 min Fartlek, :30 hard, :30 ez jog
Then:
Every waking hour conduct 20 clapping push ups

PM

Find 1RM Snatch
Then:
8 Sets:
30m Prowler Sprint 90/45
20 Goblet Squats 1.5/1 pood
10 HSPU
* :90 rest

Jeremy

Author Jeremy

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