SOF WOD July 26

By July 25, 2017Wods

AM

Ruck 60 minutes of stairs, 45# dry
Then:
100 wtd push ups
100 wtd sit ups
100 wtd ring rows

PM

Build to a heavy single Split Jerk
Then:
22 AMRAP
400m run
20m OH walking lunge 95/65
20 T2B

Jeremy

Author Jeremy

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