Wods

SOF WOD July 2

By July 1, 2019 No Comments

AM

Swim

2x

200-400-600-800 CSS w/ fins, 2 min rest between each

3x 2 min tread hands out, rest as required

PM

4x

400m plate carry 45/35

40m walking lunge w/ plate

40/35 cal AB

Abby

Abby

Co-Owner of SCCF, RTCF, BCCF & SOF WODs Operations Director & Coach