Wods

SOF WOD July 19

By July 18, 2019 No Comments

AM

Run 6 miles @ 7:30 pace

Then:

Every waking hour conduct 20x 8ct body builders

PM

2x

5 emom: Clean

*83/88%, 3 min rest between sets

Then:

Clean Pull 3×3 @ 95%

Then:

21-15-9

Hang Power Snatch 95/65

HSPU

DU x 3

Abby

Abby

Co-Owner of SCCF, RTCF, BCCF & SOF WODs Operations Director & Coach