Wods

SOF WOD July 18

By July 17, 2019 No Comments

AM

20 min of each:

Swim, bike, row

PM

Warm Up:

3:00 Bike or Row 

2x

15 Air Squats
10 SA Banded External Rotation/arm 
10 SA Banded Chest Press/arm 
10 SA Banded Strict Press/arm

5x

:60 @ each station @ 70%

DB hammer curl

Row

Close grip push ups

Ski

Goblet Squat

Abby

Abby

Co-Owner of SCCF, RTCF, BCCF & SOF WODs Operations Director & Coach