Wods

SOF WOD July 17

By July 16, 2019 No Comments

AM

Ruck

2 miles 45#, on a treadmill @ 12% grade

PM

2x

5 emom: split jerk

*3 min rest between sets, 83/88%

Then:

Shoulder Press 3×3, all heavy working sets

Then:

AB Intervals:

12x

:30 hard effort/:30 ez spin, for calories

Abby

Abby

Co-Owner of SCCF, RTCF, BCCF & SOF WODs Operations Director & Coach