Wods

SOF WOD July 16

By July 15, 2019 No Comments

AM

Swim

1k freestyle w/ fins

5 min tread

750m freestyle w/ fins

5 min tread

500m freestyle w/ fins

5 min tread

250m freestyle w/ fins

PM

3 Sets:

12 AMRAP

200m Run

7 Deadlift 205/135

100m SA farmers walk (50m each) 2/1.5

7 Lateral burpee over the bar

*5 min rest between sets, pick up where you leave off.

Abby

Abby

Co-Owner of SCCF, RTCF, BCCF & SOF WODs Operations Director & Coach