Wods

SOF WOD July 12

By July 11, 2019 No Comments

AM

Run

4x 1 mile repeats, sub 7:30, 4 min rest

Then:

Every waking hour conduct 30 push ups and 30 sit ups

PM

5 emom: Clean @ 70%

Then:

5x

4 AMRAP

5/3 strict pull ups

20 WB 20/14

12/10 Cal AB

* 2 min rest walk, pick up where you leave off each round.

Abby

Abby

Co-Owner of SCCF, RTCF, BCCF & SOF WODs Operations Director & Coach