SOF WOD July 12

By July 11, 2017 Wods

AM

Ruck 3 miles 55#, AFAP

Then:

300 flutter kicks 4-ct for time

PM

Shoulder Press 3 x 5 @ 65%

Then:

Wtd chin up 5 x 5, AHAP

Then:

20 AMRAP

25m single arm OH KB carry (each)

50m single arm KB farmers carry (each)

25m single arm front rack KB lunge (each)

*1.5/1 pood

Abby

Author Abby

Co-Owner of SCCF, RTCF, BCCF & SOF WODs Operations Director & Coach

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