Wods

SOF WOD July 11

By July 10, 2019 No Comments

AM

Swim 30 min ez active recovery

PM

4 Sets @ 70%:

500m row

15 Russian KBS 1.5/1

15 box step ups

500m ski

15 Russian KBS 1.5/1

15 box step ups

*2 min rest walk between each set

Abby

Abby

Co-Owner of SCCF, RTCF, BCCF & SOF WODs Operations Director & Coach